Yesterday was my rest day. It's really important for your body to have time to heal from whatever you're doing with it - just working a physical job, exercising, riding, whatever. I was flat out done in yesterday.
Today I felt lots better! I washed my horse and did cardio. Ugh. I hate cardio.
My husband got me a refurb Shuffle (in purple, of course!) for $40 and that helps a lot. Just one more song of boring yet exhausting sweaty work! I started out on the stationary bike but that was really boring and made my knees think about hurting, so I switched to the elliptical and did 20 minutes at about 150 heart rate.
Tomorrow, weights again!
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